Sunday, February 5, 2012
Fitness Challenge: Day 19
You have to remember a lot of stuff when you go to the gym, but most important are your clothes and work out sneakers. I often forget one or other and trudge back home.
If you are traveling and forget fitness clothes, you might be out of luck, but if you are at an Omni Hotel, you can have a Get Fit Kit sent to your room.
The Omni Berkshire Place, in NYC, sends a bag with a kettle bell, a couple of resistance bands and a Pilates ring, along with a mat.
If you know how to use the equipment, you can have a decent in-room workout, though the light kettle bell won't build any muscle.
The kit is also great if you are traveling with a young child who can't be left while you go to the fitness center. You can let her watch TV, read books or even nap while you work out. Squeeze the Pilates rings between your knees while you do crunches and intensify your abdominal work.
Those resistance bands are great while doing lunges; step on the band, hold an end in each hand and do a bicep curl while you lunge.