Tuesday, February 14, 2012
Fitness Challenge: Day 26
At a small gym like Clay, there is no dedicated spin studio, but one of the studio rooms converts for a spin class. Someone lugs out the bikes and sets them up; when I came in, he offered to adjust the bike for me. Nice service!
The bikes here are magnetic, so you can change resistance with a flick of your finger. The bikes offer a smooth ride and it's easy to challenge yourself with the most difficult resistance - you don't have to struggle turns a knob.
The pedals also easily switch out depending on whether you wear cycling shoes or use the toe clips.