Tuesday, February 14, 2012

Fitness Challenge: Day 26

At a small gym like Clay, there is no dedicated spin studio, but one of the studio rooms converts for a spin class. Someone lugs out the bikes and sets them up; when I came in, he offered to adjust the bike for me. Nice service!

The bikes here are magnetic, so you can change resistance with a flick of your finger. The bikes offer a smooth ride and it's easy to challenge yourself with the most difficult resistance - you don't have to struggle turns a knob.

The pedals also easily switch out depending on whether you wear cycling shoes or use the toe clips.

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