Thursday, October 18, 2018

Powering Up breakfast: Eat Your Veggies

Vegetable Frittata with veggie bacon

In my fantasy world, I get up and make a nutritious, delicious breakfast..

Scratch y fantasy, my cook prepares a nutritious, delicious breakfast..

Breakfast in a jiffy
In reality, I often eat cold cereal. But now, Garden Lites has a frozen line of veggie filled egg dishes that you pop in the microwave and don't find yourself scrabbling around for donuts or chocolate croissants at 10am.

Garden Lites Frittatas

Garden Lites "Veggie Made Great" Frittatas remind me of the New York Times frittata recipe that are more vegetable than egg. The spinach egg white version  has spinach, tomatoes, onions and red peppers, along with egg whites and mozzarella.

Keep on hand in the freezer
Each frittata has 70 calories, five grams of protein, and no added sugar.

I loved the veggie bacon & potato frittata. The veggie bacon is made from pinto beans. These are 80 calories. And five grams of protein. the main ingredient is cauliflower.

Both frittatas tasted even better with a hit of Sriracha.

Garden Lites products are vegetarian, kosher, gluten free and non- GMO. They are also made in a nut free facility.

If you are running, or running off to work, these frittatas start the day right.

Note: I got samples of the Garden Lites Frittatas. I was not otherwise compensated.

Thursday, September 6, 2018

Staycation: A Night in Manhattan

On top of the world: Empire State Building Observatory

In the original Fame, one of the characters lives in an apartment in Times Square.

But unlike the movies, most New Yorkers live in more residential neighborhoods. So I jumped at the chance to spend the night at the Embassy Suites on 37th Street.

#NYCHotel #NYCFamilyhotel #Familyhotel #bestNYChotel #empirestatebuilding
The new hotel, the first Embassy Suites in NYC, is officially Embassy Suites by Hilton New York Midtown. And it's ideally located for anyone spending a couple of days seeing Broadway shows, visiting museums, and of, course, going to the top of the Empire State Building.

On top of the world

Room with a view AND windows that open
Before my recent stay, I had only been to the top of the ESB once (I also edited at a magazine in the building for 8 years). I was with 2 of my daughters, then 5 and 10 years old. As soon as we got to the top, the power went out in the trip-state region and we had to walk down 86 stories, and 6 and a half miles home.

Skylawn Bar at Embassy Suites
This time, with the 5 year old now 20, nothing so dramatic happened. And we actually got to go twice. We had a New York CityPass, which allowed us to go in daylight, and after 10pm. How convenient that we were only 3 blocks away.

My foodie 20 year old also had a bucket list for her short time back in NYC between her summer internship in Buenos Aires and returning to college. One place on it was Beyond Sushi, a vegan sushi restaurant that happened to be just a block from the hotel.

Colorful and tasty vegan sushi

Plant based dining

Beyond Sushi, a mini NYC chain, has plant based sushi and dishes like 'fun guy' mushroom dumplings, (say it out loud) noodle soups and curries and shared plates with roasted cauliflower, eggplant with tahini and farro sunchoke risotto. We over ordered but managed to eat everything.

Hotel food and more

Some rooms at the Embassy Suites have balconies
The Embassy Suites has a cocktail and appetizer evening reception daily, with a rotating menu of snacks. We checked it out and there was cheese, chips and bean dip. Just for journalistic purposes, I had a martini and it was quite delicious. There were meaty olives and it was icy cold.

If you want a craft cocktail, with top shelf liquor, the SkyLawn Bar has both indoor and outdoor seating and local spirits. Brooklyn distillery NY Distilling Company supplies the local Dorothy Parker gin (one of my faves) and Ragtime Rye Whiskey. There is also a Rooftop Cinema Club, open to the public. Hotel guests get priority seating.

A bar for little kids: the cereal bar
Like all Embassy Suites, the hotel includes breakfast. Omelets are made to order, with lots of fresh veggies. There is also fruit, cereal and yogurt. We were impressed that the fruit included fresh mango.

Leaving the hotel

Apps at the evening reception
If you are traveling with little kids, Bryant Park has a carousel, and free games and crafts. Once there's a nip in the air, the park has free ice skating.

Madame Tussauds New York features wax replicas of local celebrities. And you can also walk The High Line from the northern terminus on 34th Street down to the Meatpacking District.

Note: I was given a complimentary one night stay at Embassy Suites. Opinions expressed are my own.

Wednesday, September 5, 2018

Eating Well on the Road: Travel Snacks and Food

As a seasoned traveler, I plan ahead and try to have healthy snacks and meals as much as possible, whether at home or on the road. Still, I occasionally find myself confronting a distressing array of empty calorie food choices, or no decent vegetarian options.

The healthy selection at Busch Gardens

Busch Gardens Tampa

For example, I was at Busch Gardens Tampa Bay last week and the only vegetarian option we could find for lunch was cheese pizza. Not the worst choice. But when you live within spitting distance of Roberta's and Table 87, theme park pizza is not what you craze.

Healthy snacks at Busch Gardens

Do you take road trips? Try these #healthysnacks #roadtripsnacks #glutenfree #vegan
We did find one place with healthy snacks. There were Clif and Kind bars, dried edamame, Peeled Snacks organic dried fruit and almonds. It's a start. But Busch Gardens should take a page from Disney, which does have appealing vegetarian, vegan and gluten free options at almost every venue in its parks.

New player in the healthy food market: HMSHost

HMSHost, which runs cafes and snack shops in airports and service plazas around the world, just introduced a the "Eat Well. Travel Further' initiative at select airports and travel plazas around the country.

Sampling of HMSHost healthy snacks.
Bento boxes include a vegan and a protein lunch boxes. The vegan box has chickpea salad, roasted red peppers and veggie chipsAll the boxes are under 500 calories (ever look up the calorie count in a smoothie from the airport?) and include nutrient dense food. There is also fresh fruit, hummus with veggies, count water and kombucha.

Flying off the shelves: healthy snacks at airports

HMSHost sent me a sample box of some of its new healthy airport and travel plaza offerings. Some items I was familiar with: protein loaded Rx Bars and Peeled Snacks. But there was also the low calorie, addictive Skinny Pop popcorn, and Bare fruit chips. Skinny Pop and Bare products are also vegan and gluten free.

Other healthy offerings include That's It bars, made with just whole fruit and Rhythm Superfoods kale chips. The kale chips have all the vitamin K you need for a day, plus over half the vitamin A.

Justin's almond butter packets are great to pick up if the only thing you can find is a bagel. And the Biena chickpea snacks give your snacks plenty of protein and fiber (add some to a salad).

Note: I was sent a sample pack from HMSHost. I was not compensated for this post.

Tuesday, September 4, 2018

Pick a Winner: Family Trip to Florida

Sunset from Wyndham Grand Clearwater Beach

As my kids get older, it gets harder and harder to gather all 3 to take a family trip. My middle daughter just started law school across the country, but before my youngest started her senior year of college and the oldest went back to the fall semester of grad school, we squeezed in a 4/5 of the family trip to St. Pete / Clearwater.

#wyndhamgrand #bestfloridahotel #floridagetaway #familyvacation #beachvacation

Winning Entry

Even better, I won the trip from the Visit St. Pete Clearwater tourism board. We stayed at the Wyndham Grand Clearwater Beach, right ton the beach and in a connecting room suite with plenty of room for the 4 of us.

Had we come with younger kids, we could have gotten a room with bunk beds. And an Adventure Pack geared towards children. Since my youngest is 20, she was more appreciative of the Keurig coffee maker and balcony.
Fish tacos poolside, 3 to an order

What to do at Wyndham Grand

If you just want to hang by the pool all day, no one will judge. There are plenty of lounge chairs, and some shade, surrounding the large, heated pool. Heated? Really? Well, it was still refreshing for a dip.
Pubic playground, next to the hotel

The towel cards were a bit annoying; to get a towel, you have to turn in towel card. You turn in your towel to get the card back. And at check out, you are charged $45 per missing card.

I guess this cuts down on people stealing towels, or grabbing 6 per person. And I am all about being environmentally correct. But the hotel also makes a green claim in the room, that towels are changed only every 3rd day , if you hang them back up.  So we all dutifully rehung our towels - and they were charged twice a day.

Free yoga

The hotel has different daily activities - a live band was performing when we arrived. And there are pool games, arts and crafts and other family friendly activities. We took a free yoga class, on the turf near the pool. The instructor knew what she was doing and it was a perfect way to start the day.

Hit the beach

Marina view, from our balcony
You have to cross the street to get to the sugar sand beach. It's a public beach, so a private concession rents chairs and cabanas. [You can bring your hotel towel - but remember to return it!] There's also a large public playground right next to the hotel.

Daily sunset

Get out of your shell and go to the beach
The Wyndham is next to Pier 60, which has a sunset festival every evening. Except when we were there. It started raining at 5pm our first 2 nights, and though it had stopped by sunset, few of the promised vendors and musicians made the soggy trek to the pier. The third day, it started pouring at 5pm, on cue, but didn't stop till after 10.  We did get to watch a fabulous sunset from our table at the Wyndham's high end Asian fusion restaurant, Ocean Hai, our first night.

Family - and adult - friendly

All rooms have mini fridges and coffee makers. The hotel bar doubles as a coffee bar during the day, with pastries and sandwiches. You could get your kids an egg sandwich and set up camp at the pool for the day.
Running and biking path

The pool cafe delivers food to your lounge chair. We had giant fish tacos and a huge salad for lunch. Though the prices were a bit high, we needed on 3 dishes for the 4 of us, and we still didn't finish.

Ocean Hai gave us a big plate of edamame with black sea salt and dumplings to start our meal. We had spicy pad thai, a seafood pho studded with vegetables and more dumplings. Again, we needed only 3 entrees at dinner. [Note: we paid for our meals].

Getting active

Early morning empty beach run
The hotel has a large gym overlooking the Gulf. The lobby had a bowl of oranges and apples, perfect for a before workout snack. We also ran along the protected bike path over the causeway. I'd definitely return to bike along the path.

We played mini golf at Captain Bligh's. The pirate themed course had caves and water hazards. It cost a surpassing $10 a person. You can also charter a boat at the marina, or take a sightseeing cruise.

Note: I won this trip, which included airfare and hotel. I was not otherwise compensated. Opinions are my own.

Friday, August 31, 2018

Don't Be Rash: Get Skin Relief

Eczema, sun sensitivity and unexplained rashes plague everyone in my family. My husband and 3 daughters and I all have super sensitive skin. So I jumped at the chance to sample some Era Organics products. [Note: I was not compensated for this post, but I did receive samples].

Beach rash
The entire line is vegan, not tested on animals, and organic. It has no chemicals or parabens. And it even has a money back guarantee.

We got the anti it rash cream 'elixir', natural face moisturizer 'soothe' and and face and body cleanser.

After 2 days of elixir 
The elixir quickly became a favorite product. It can be your daily moisturizer or just trotted out for the occasional skin trauma. My youngest daughter got a rash at the beach, and the anti inflammatory ingredients soothed her skin immediately. Colloidal oatmeal, calendula, chamomile and shea butter made her rash dissipate.

While her skin was inflamed, she used the cleanse + restore wash.  this sulfate free cleanser is gentle enough for the face. It has soothing aloe vera and Manuka honey. I found it worked well for my, ahem, mature skin.
Thick creme, but don't test TSA

Redness can also be combatted with soothe, a moisturizer. It has milk thistle and chamomile. The MSM, a mineral, boosts collagen growth.

The moisturizers are so thick, they shouldn't be considered liquids under the TSA rules. But don't chance it.

Wednesday, August 15, 2018

Printing - Yes, Printing, Your Photos

From recent trip to Argentina - print worthy?

Quick, how many pictures do you have on your phone? And how many have you printed out?

An estimate: I have 4,000. I have printed: zero.

TravelingMom - and TravelingDad team at the retreat, holding printed photos
On the recent TravelingMom retreat, one of the sponsors was The Imaging Alliance. It seeks to change that number.

As it happens, I just went to an event for Epson which got me itching to print photos. Epson makes cartridge free EcoTank printers. The  printers let you print vibrant colored photos. The printers cost a bit more, but the savings on the ink tanks are significant.

Pay more upfront, but long term savings

The eco stands for both economic and ecological. You save money and make a solid environmental choice.
WorkForce® ET-4750 EcoTank® All-in-One Supertank. Photo credit: Merritt Woodward

You can print on regular or photo paper and use just this one printer for a small business and any project needs your kids have. The photo samples I saw were saturated with color.

The ink tanks EcoTank Expression printers come with can last two years, so you aren't constantly buying expensive cartridges. And filling the tank is easy.

All the Expression printers can also scan and copy. They range in price from $279 - $699, depending on speed and how many pages the tank can print.

Printing - a new hobby?

During and after a trip, many of us upload photos to Facebook, Instagram and Twitter. Then the photos die a slow death on our phones.

But The Imaging Alliance presentation really got me thinking about crating photo books and other tangible souvenirs of a vacation. The website has free resources to help organize photos.

And once you print some photos - and delete them from your phone - you can free up space on your phone.

For more photos.

Note: I was not compensated for this post. 

Wednesday, August 8, 2018

Romantic Getaway: Southampton in a Mustang Convertible

In front of the entrance to Claude's at the Southampton Inn, in the Ford Mustang

Driving to Southampton can be a soul-crushing experience. No matter what time you leave, you can hit bumper to bumper traffic, sudden downpours, speed traps, or inexplicable delays.

But driving to Southampton in a Mustang convertible? You kind of don't even notice the extra car time.

Cold corn soup, with plenty of fresh crab
In fact, driving more slowly means the guy next to gives you the thumbs up, and your hair recovers more quickly from the wind-whipping experience.

Wedding anniversary: topless in Southampton

The beach is always a aromatic setting. When you add time in a topless car? Well, that just amps up the romance.

I let my husband sit in the driver's seat and pretend
I recently spent a long weekend in Southampton, with the requisite long, long drive, but the metallic blue Ford Mustang convertible made the time pass quickly.

The car was an automatic ecoboost, with plenty of pep despite having just 4 turbocharged cylinders. It had 10 speeds, and a sport mode. This is not the car for helping your kids move into a new apartment, but it is just about ideal for a getaway for 2. It was our wedding anniversary, and the Mustang let us feel younger. Without the onus of shirting gears manually in that stop and go traffic. [While we were dating, my husband taught me how to drive a manual car on his own sports car]

Just in case you forget what kind of car you have: yes, a Ford Mustang

Luxury car, luxury dining

While we spent most the weekend with my siblings and their partners, we also enjoyed a romantic dinner for 2 at Claude's. The restaurant, at the Southampton Inn, has a formal dining room with crisp white linens. But you can also eat at the delightful patio, with the same excellent food but a more casual experience.

We indulged in a special cold corn soup, with lump crab meat. Claude's wasn't stingy about the crab. There was plenty of fresh, luscious crab meat to share.

The heirloom tomatoes with burrata and 'living greens' seemed required eating. I had tomatoes at every meal in the Hamptons. I mean, August.

Day boat halibut, loaded with wild mushrooms
We wanted to continue  with cold food, so we shared two appetizers for a main course; lobster mango salad and (warm) crab cakes. The salad had a yummy avocado mousse and lightly pickled cucumbers. The crab cakes had a local sweet corn salad.

The local day boat halibut was roasted and served with truffle mashed potatoes and wild mushroom ragu. Again, the chef was quite genres with the luxurious wild mushrooms. This dish would be great in front of fire in winter, but it was quite delicious when I was wearing white summer pants and a sleeveless top.

Since I was driving, I couldn't get a drink, but my husband had the Wolffer rose.  The vineyard is just a few miles away, in Sagaponack.#carporn #fordmustang #mustangconvertible #luxurytravel

The sports car for the, ahem, mature driver

My older brother bought the same performance car my younger brother has, but hated the way his bones rattled when he drove the car. He decided he was told old for the car. (At the time, he was 50).

The Ford Mustang is cool enough that your kids will want to drive it. But you will be comfortable in it. And no, they cannot.

The body sits low, but not so low that you have to contort your creaky bones to get into the car. The driver's seat has lumbar support and both front seats have cooled and heated vents.

The Mustang logo greeting at night projected onto the street

Totally wow factors

The Mustang has the Ford "intelligent key." You can stride up to your locked car, with that key fob in your pocket or pocketbook, and the car automatically opens.

Even cooler is the projection of the Mustang logo when you enter the car at night. Sort of like the Bat signal. My brother in law immediately went looking for the sensor that projected the logo. Even though he knew I was just driving the car for a week, he instantly elevated my cool status.

The Mustang logo on the infotainment screen.

My daughter and her friend were equally impressed. But then, they also were dumbfounded when we were driving in a sudden storm. It took just seconds to put the top up. And the rain sensing windshield wipers, which they'd never seen, magically started up. The wipers even increased speed when the rain got harder.

Note: Ford loaned me the Mustang and Claude's provided a complimentary meals. Opinions and sense of refinement are all my own.

Wednesday, August 1, 2018

Feeling Virtuous: Lovely Dog Friendly Cafe in Alexandria

Vegetarian sweet potato tacos

Many restaurants claim to be dog friendly. But Virtue Feed & Grain goes a step further. The Alexandria, VA restaurant has a menu just for dogs.

dog friendly restaurant
Rules for dog friendly dining

Only the patio is open to dogs, and there are some rules. Though washing your hands before eating seems like a good life plan, not just for those bringing their pups.

Spicy fish tacos
The restaurant also has a kid's menu and has plenty of vegetarian options. I had sweet potato tacos, a veggie riff on fish tacos. Pickled jalapeƱos, pickled red onions and goat cheese gave it plenty of flavor.

Quinoa salad
The fish tacos had guacamole and a spicy green salsa.

We also had a veggie packed quinoa salad with beets, radishes, tomatoes and peas.

Dogs could get beef and rice or steak. There was even a vegetarian option; frozen yogurt 'bones' with apples. Too cute.

Staying cool in the Mazda3

Too hot to open the moonroof on the Mazda3
We drove a too cute Mazda3 Grand Touring, which easily fit four adults. Though Mazda doesn't make  hybrid or electric cars, its vehicles get great gas mileage. This fuel efficient car got 35 miles per gallon on the highway.

Great comfort to drive a car that is a top safety pick
The weekend we were in Washington, DC, it was almost 100 degrees, so too hot for biking to Alexandria. We were glad to have the car for the quick trip to Old Town Alexandria.

It was too hot to open the sunroof, but the car cooled off quickly. And since I tend to run cooler than my husband, he appreciated the cooled front seats and the dual climate control.

Mazda packs a lot in

Hatchback with rear wiper in Mazda3
The Mazda3 offers great value, too. The base price is under 25K, and that includes rain sensing windshield wipers, the sunroof, (called a moonroof) blind spot monitoring and rear cross traffic alert.

The model I drove had a premium package for $1000 that included the nav system, radar cruise control, paddle shifters, lane keep assist, high beam control and heated steering wheel.

Note: Mazda loaned me the Mazda3 for this trip.

Thursday, July 5, 2018

Too Hot for the Beach: Hiking Alternative

Fort Tryon Park

NYC is stuck in a heat wave and though we did spend three days at the beach, we avoided the beach on July 4.

Why would we stay away from the beach on the quintessential beach day? For one, NYC. Though the city boasts several white sand beaches, the proximity to the millions living here means every beach is crowded. We were driving a car to the beach, which means the beaches inaccessible to public transportation would be marginally better, but still..scarce sand real estate = no place to relax.

Also, having just spent three days at the beach, we were eager for something a bit more active. So we decided on an urban hike in Fort Tryon Park.
#pacificahybrid #chryslerpacfica #electricvehicles

Into the Woods

This park is home to the Cloisters branch of the Metropolitan Museum of Art, but we were taking the dog. And the museum is so unwelcoming to dogs that when I was using the Cloisters restroom and my friend was standing near the door to the staircase entrance, trying to catch an AC breeze when people entered and exited, a guard came out and told her to move. No second hand AC for canines, or their handlers.

My friend posing with the sculpture
And despite mostly wooded paths, the park was still unreasonably hazy, hot and humid. We mostly admired the Heather Garden from afar, since it was in the sun.

An urban hike
We briefly checked out the outdoor sculptures of armored knights. There are three pairs, each a knight with a nude figure. The nude is androgynous. So is the knight, though when's the last time you saw a female knight? But the Icelandic artist is female, Steinunn Thorarinsdottir.

The Chrysler Pacifica hybrid we drove for the week served us well for both the beach and the day trip with friends. For the beach, we folded the rear seats flat - they sort of disappeared into the underbelly of the minivan. This created a huge space for two bicycles. We still had plenty of room for luggage, and if we'd wanted to bring two more people, we could have easily done so.

Could only see the rhododendrons for a minute
The second row captains chairs gave those passengers a big, comfy chair. But even the third row had plenty of room. One of my tallest friend's, who is 6'4", elected to sit in the third row (we picked him up last). But he was comfortable. And on a triple H day, the air conditioning cooled everyone off.

We didn't tell our friends that only the front seats were ventilated, but the panoramic sunroof, a premium, ensured that no one felt claustrophobic.

Chrysler taking the lead in minivans

With the rear seat folded down, bikes inside the Pacifica
Chrysler produced the first minivan and now it has the first hybrid minivan.

The Pacifica has an electric range of 33 miles. But even just using gas, it gets 32 miles per gallon. For a 7 seater, that's pretty cool.

The minivan was loaded with safety features, like front and rear park assist. The 360 surround view camera helps with parallel parking.

Family friendly of course

Powering up at the beach
The power lift gate was useful for loading our bikes and the power sliding doors would have been great with little kids. A bonus if you are in a tight parking lot; with the sliding doors, you don't have to worry about the rear seat passengers dinging the car next to you.

You can open and close the doors from the key fob, or from the driver's seat on the ceiling. Very family friendly. And the Blu-ray / DVD player - with headphones - and seat back video screens, keep kids entertained. This was part of the extra customer preferred package, which also included more advanced safety technology. Still, the base price was $44,995. With options and destination charge, the van is $48,580.

Note: Chrysler loaned me the Pacifica hybrid minivan. I was not otherwise compensated. Opinions expressed are my own.