Wednesday, January 18, 2012
Fitness Challenge: Day 6
I am almost a week in without a 'home' gym and I decide to take advantage of a coupon I got on the way to the Park Slope Food Coop; a free guest pass to S Clubs, on the corner.
This was another club 25 years ago, and I was a member. It is certainly spiffed up since then, but still a cramped basement space. I do my normal routine, 45 minutes on an elliptical machine, followed by 30 minutes of weights.
It's nice to have a body bar for dead lifts and a bosu ball for core work, but this subterranean gym certainly does not make me long for a gym membership.