Monday, January 30, 2012

Fitness Challenge: Day 14

Time to cash in a pass I won to Physique 57. This studio, with locations on Spring St, the upper west side, and 57th Street, has a unique workout, with lots of squats while squeezing a ball between your legs, and exercises using a barre. There are some light hand weights used, but basically you use your body as resistance.

This is one of those deceptive classes that initially doesn't seem too difficult; half an hour in, your body is screaming in response.

Classes are quite expensive, but there is a bowl of free apples.

Kelly Ripa has gushed about Physique 57, but she is nowhere to be seen.

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