Thursday, May 24, 2012
Fitness Challenge: Day 68
Almost every day, websites like Groupon, Living Social and Bloomspot offer bargain-hunting New Yorkers discount fitness classes. You can get yourself a nice assortment of gym passes and classes.
I just sampled NYC Boot Camp, an outdoor boot camp that meets in Coney Island, Battery Park City, and down the street from me in Prospect Park.
The founder, Alan, uses playground equipment, hills and steps in the hour long workouts.
My favorite exercise was a TRX-style chest pull, using the playground swings. Without kids on them. We also did pull ups on the climbing equipment, burpees and triceps dips from the benches, and walking lunges through the park.
The partner exercises get you invested in someone else’s success. In one innovative exercise, one person did crunches; the other,
holding her feet down, held a plank.
Your face was basically stuck in someone else’s sneakers, but since you are bear crawling across the playground and running in park where animals defecate, the smell of your partner’s feet is the least of your worries.
We got wet, (it was raining) dirty and winded. It was a great workout.