Saturday, September 29, 2012
Fitness Challenge: Day 93
As One, a high intensity program on the Upper West Side. The friendly trainers motivate small group work outs, with an hour long class called As One. Each class is different, though all start with a warm up, stretching and a series of movements. Our class had 3 components: a floor part, where we did 30 second intervals of burpees, planks, squat jumps, lunges, and other instruments of torture. Two other groups used the stair climber, or a stationary bike that also incorporated arms (think elliptical on wheels).