Tuesday, September 18, 2012

Fitness Challenge: Day 92

If you are looking for a cheap, amenity-free gym with a variety of classes, JKM Fitness, Just Keep Moving fits the bill, This basement room, which retains the odor of those intensely working out, has kickbocking, boot camp, yoga and Zumba.

The floor has a thick rubber covering, so you don't even need sneakers. But bring your own water and a towel - they both cost $1 (the towel is just a rental).

My kickboxing boot camp with Javar Lee was an intense hour of interval training, plus punching and kicking. Boxing gloves and MMA are provided. Most of the class consisted of strength and cardio - burpees, pushups, mountain climbers, sit ups and jumping jacks.

JKM also offers personal training.

1 comment:

  1. Thanks for your suggestion, looks like a pretty neat gym and with classes like kickboxing and Zumba, it's going to be a good sweat. MyTravelFitness.com