In a heat wave, exercising outside can be challenging. It is going to be over 100 today, and we are heading up to visit our youngest daughter at camp in New Hampshire. There is a heat alert there, too.
So before we leave, I take a quick trip back to the 24 Hour Fitness gym, where I can lift weights in air conditioning. We are planning a 30 mile bike ride in the mountains tomorrow and I figure I don't need any aerobic workout.
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