Although I have one last day at 24 Hour Fitness, I forsake the gym and head to the park. My daughter runs with me, and we incorporate some other exercises into our run: high knees, butt kicks, and mummy walks.
We also stop at a bench for tricep dips and use a curb to do step-ups.
Prospect Park also has a fitness area, with pull up bars where you can work your whole body. The fitness area is next to the playground where my kids used to run in the sprinkler and swing. We can hear the cheerful sounds of kids playing while we grunt through our workout.
No comments:
Post a Comment