July 14
Thursday is usually my 'light' day, when I power walk the loop in Prospect Park with a group of friends. It started out with 1; now we are up to 7 regulars, with occasional guest stars.
If I have time, I run a mile before our 4 mile power walk, and I do 30 minutes of abs after the walk, so there is no need for a gym on Thursdays.
Which is good, because my New York Sports Club has no Thursday morning classes.
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