Hotel Monaco: Staying Fit While Eating Around Philly

The well equipped gym at Hotel Monaco in Philadelphia

Philadelphia has become a foodie paradise, and vegetarians and vegans will find plenty of places where they can fill their bellies.

The pulley machine

But what to do about belly bloat? If you stay at the Hotel Monaco, you can work out at the excellent gym. The bright, spotless gym has state of the art cardio equipment, all with their own television screens - or you can watch the hive of activity below around the Liberty Bell.

There are also stability balls and a bosu ball, hula hoops, free weights and weight machines and weighted balls. The large pulley machine intimidated me.

Cardio machines at Hotel Monaco

The gym also keeps in mind creature comforts, with a water cooler, soft towels - and chilled ones - ear buds if you've forgotten, newspapers - even fresh fruit so you don't hit the mini bar and negate all that exercise.

If you are shy about your workout, you can use the yoga mat in your room.

Gym amenities include chilled towels

Group fitness fans can take one of the free weekly classes; cardio sculpting at 6:30am on Wednesdays, or cardio boxing, also on Wednesdays at 6pm. Of course, that cuts right into the free daily cocktail social hour...

If you prefer to get your cardio outside, take one of the free bikes for a spin. The hotel is right on a bike lane and you can easily zip over to Fairmont Park.

Fitness Challenge: Spin in Puerto Rico

Renting a car in Puerto Rico left us spinning our wheels, but we cycled for fun in a spin class at La Concha Resort. The state of the art gym has a limited number of exercise classes, one of which is a weekly spin class.

The bikes were not exactly current, but they did have clip on one side for cycling shoes and toe clips for those in sneakers. There were only four of us (there are about 8 bikes total) but we got a good cardio workout.

The instructor mixed the usual blend of jumps, sprints and uphill climbs into the 45 minute class and I calculated that we burned up enough calories for one poolside drink.

Those who like to spin in dimly lit rooms wouldn't like the sun-splashed studio where we had the class, but I'm not really a fan of the candle-lighted nightclub spin experience.

Really, what I wanted to do was bike outside; a bike lane ran down the middle of the street in front of our hotel - but the one bike store nearby was closed for vacation the entire time we were in Puerto Rico.

Fitness Challenge: Day 78

The heat wave in NYC finally broke, so a run in Central Park was actually an option. But I took the high road, Core Fusion Cardio at Exhale Spa midtown, right across the street from the park.

This location serves a rather upscale clientele, and the halls were being repainted while I was there. The light, airy studio had billowing fabric covering the skylights, keeping the room cool but allowing plenty of natural light to filter in.

My husband doubts you can get a cardio work out without sneakers, but this class proves him wrong. We did plank runs, lunges with weights, side planks into downward dog, then the whole sequence again and again. There was no time to grab a sip of water, but my heart rate was up and I was dripping sweat.

Luckily, there were plenty of rain head showers, with thick towels, and cold filtered water.