Yoga doesn't always seem like the greatest exercise to me. Maybe because I have take a lot of yoga classes in gym that don't specialize in it, it never seems like that great a work out.
But then you see a fit yogi and take a class in a real yoga studio and it hits you. This stuff is for real. Lululemon, which sells great yoga clothes, offers free classes at most of its stores.
In Park Slope, Brooklyn, the local Lululemon store has free yoga Saturday mornings. Shelves are pushed to the side, yoga mats are available free and an instructor from Dou Yoga offers an invigorating hour-long workout.
I learned the difference between warrior 1 and 2, and how to do warrior 3.
This class was not billed as hot yoga, but the heat was working overtime in the store and by the end everyone was dripping with sweat.
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