Reading Material: saving money on vacation

If you are going on vacation, one of the best ways to save money is with ereader books. Once you make the initial outlay for the ereader, the books are much cheaper than hard covers.

Money savings are more significant, of course, for bigger readers, but even average readers who go on one or two vacations a year should save money pretty quickly.

Just a quick glance at Amazon's Kindle ereader books shows best sellers for less than 50% of list price. Kindle books include children’s books, fiction and nonfiction, and how-to’s.

Some ereaders, like the Nook and iPad also let you read magazines and newspapers on their devices.

Environmentalists may laud ereader books for saving paper, but the raw materials and energy used to make a tablet or ereader, plus the energy needed to charge the device, may negate those alleged environmental benefits.

You save further with ereader books when you are flying because your bags will weight less, and if you are the type to bring a couple of hard cover books on vacation, you save space. You might be able to avoid checked luggage fees and carry your bags on.

If you are the type of person who shares paper books, you might not be able to do so with ereader books. However, many libraries do loan these as well as paper books, so you can save money there, too.

Don't break the family vacation budget on on your books; save by going electronic.

Fitness Challenge: Day 74

You trade the camaraderie of a gym when you embark on a solo fitness quest, even if you take a lot of classes. But at Lori's All Star Fitness (lorijeanjorg@yahoo.com) I was welcomed into the fold. Classes are held at Old First Reformed Church in Park Slope, Brooklyn, in a large open room.

Though the classes are mainly populated by older women, they are anything but a cake walk. Lori, a dancer, infuses her classes with easy to follow dance steps. It is not Zumba, but it is equally fun. Yet, the cardio and strength training give you a complete work out.

Stretching is an important part of the class, and for someone as inflexible as I am, that was a true challenge.

Classes are $15, and if you buy a 10 pack, you get one class free. Mats and hand weights are provided; bring your own water and towel.

Fitness Challenge: Looking Good

One of the benefits of exercise is improving how you look, but if you feel too self-conscious to even be seen in body-hugging work out clothes, Marika shape enhancing clothes solves the problem. the stretch fabrics hold your tummy in, and since holding your core is the key to many fitness routines, you get a constant reminder to engage your core.

The beauty behind both the new Magic line (a cotton/spandex blend) and the Miracle line (with Marika's own ELASTA-TIGHT fabric) is that the short, pants and tops are super comfortable even while providing compression core support. And the breathable fabric means that you don't get overheated even before you work out.

Pant inseams now come in short, regular and tall versions, so you don't have to fuss with the fit.

No excuses. Hit the gym.

Calgary Real Estate

Calgary, in Alberta, Canada, was the site of the 1988 Winter Olympics and
like other former Olympic venues, became a much bigger tourist destination after hosting the Olympics. Canada Olympic Park offers downhill and cross country skiing, luge and bobsled rides, and mountain bike rides in summer.

The city also attracts American retirees looking to stretch their retirement money. It is also a good place for second home buyers, particularly those who enjoy active vacations.

Calgary real estate offers value to American buyers, with a favorable exchange rate and a lot of inventory.

Calgary Realtors can help you negotiate an international purchase. One Calgary Realtor stays up to date with a blog, and provides clients with an iPad to take notes while house hunting.

Fitness Challenge: Day 73

Seattle is known for its food scene, with the famed fish market, Pike Place, and tons of locavore restaurants. If you are a vegetarian who doesn't eat fish, you can find chefs who rely on the region's produce bounty.

On my recent visit, it was so cold that I had to warm up with a hot chocolate at Chocolate Box. The chocolate bar features a number of add-ons, including peanut butter. So it's almost a health food.

Then I had to run off those calories. Seattle is very hilly, so it was a challenging run to go down to the waterfront, then back to my hotel, Mayflower Park. It was also a very short run, so I continued by work out by following the monorail path, about a mile, to the Space Needle.

Fitness Challenge: Day 72

When you travel, it's nice to have a fitness center in the hotel, though you can always just exercise in your room. The historic Mayflower Park Hotel in Seattle has a compact fitness room with a couple of treadmills and exercise bikes, a stepper, free weights and mats.

Sure, a view is more inspiring, and a studio where classes are offered is wonderful, but when you wake up at 5am because you are still on east coast time, you don't really need a perky spin instructor. You need to work on your abs.

The Mayflower Park Hotel fitness room is not the place to start an exercise regimen, but if you are a committed to fitness, and you can satisfactorily work out in a basic space, you will do fine.

Then you can treat yourself to one of the signature martinis at the bar, Olivers.

Fitness Challenge: Day 71

One of the signifiers of a neighborhood's arrival is a fitness studio. In Red Hook, Brooklyn, a free community center has a seasonal outdoor pool and one of the most uninviting (but free) gyms anywhere. Red Hook also now boasts a bright storefront gym, Sessions Fit Spin Studio.

Sessions Fit is basically one room, lit by a huge skylight and windows on the street. Half the space is devoted to spanking new Livestrong spin bikes; in the other half, classes like boot camp and body sculpting are held.

I caught the end of a spin class, where the participants used the part of the studio where they weren't spinning to stretch. Then I took boot camp, which was an intense, hour-long class. We kept our heart rate up between strength cycles with jumping jacks or marching.

The studio also offers a marine boot camp, held outside at a playground.

Sessions Fit has few amenities - a bathroom and soft face towels are it - but the mix of classes throughout the day, plus the offer of a free first class - make this a place worth checking out.