Wednesday, April 4, 2012

Fitness Challenge: Day 54

Captain Quinn's Fitness Boot Camp promises to move outdoors soon, and today, a sunny day in the 60s, seemed ideal.

Alas, we were still inside. Avoiding allegens?

The nearby Brooklyn park where we are going soon is under construction, that may account for our indoor class.

But the class was completely different from the last one, with 30 second routines alternated with other routines, each repeated 8 times to the point of exhaustion. Squat jumps on a step then upright rows, bicep curls on the TRX or plank jumps. By the end, my whole body ached.

and with a mile or so run to and from class, it added up to a complete cardio and strength workout.

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